Form 34: (Xie Bu) Qin Da (Hold and Punch in Crossed Squatting Stance)

Qin means  "grab, capture" , and Qin Da means grab and punch. Because Qin Da is competed together with different stances and footwork, there are other Qin Da movements such as Xie Bu Qin Da (Hold and Punch in Crossed Squatting Stance), Shang Bu Qin Da (Step Forward, Grab and Punch), and Xiao Qin Da (Small Grab and Punch). Tai chi boxing requires proper kung fu clothing to practice.

Detailed Explanation
Lower limbs: Step forward with the right foot, and bend two legs to a Xie Bu. Xie Bu means resting stance: two legs cross and get close to a full squat; one foot lands on the ground completely with tiptoes pointing outward, the other foot lands on the ground with the upper part of it, with the knee leaning against the outside of the leading calf and the hips resting on the heel. When the left leg is beneath the right one, it is called Zuo Xie  Bu-left resting stance, while when the right leg is beneath the left one, it is called You Xie Bu-right resting stance.
Upper limbs: Press and grab with the left palm circling from left to front, turn the palm into a fist and position it to the front of the abdomen, with the palm side of fist facing downward and the Hukou part inward; drop the right fist from the body side, and shoot it out forward and downward along the left forearm, till the abdomen height. with the palm side of fist facing upward, eyes looking at the right palm.

Key Point
Perform movements continuously and smoothly, and tum the waist in harmony with all the rest parts of the body.