Form 29: Tui Bu Chuan Zhang (Step Backward & Thrust the Palm)

This form is so named because it consists of the upper and lower movements of stepping backward and thrusting the palm.

Detailed Explanation
Lower limbs: Step backward with the right leg, bend the left leg to a left bow stance.
Upper limbs: Thread the left palm from the right forearm, with the palm facing upward and the wrist reaching the shoulder height; push the right palm beneath the left elbow.

Key Point
Step backward, thread the left arm forward, turn downward the right arm and push the palms at the same time. Keep the head uplifted and the crotch relaxed and down.