Form 30: Xu Bu Ya Zhang (Press Palm in Empty Stance)

This form is so named because it is top-down palm pressing in coordination with the empty stance.

Detailed Explanation
Lower limbs: Move into a right empty stance.
Upper limbs: Press the left hand top down over the right knee, with fingertips pointing to right; circle the right hand over the knee until reaching the right crotch side with fingers pointing forward, eyes looking down forward .

Key Point
Stand in the empty stance to an extent that there is no need to hold breath. Keep the waist relaxed and the crotch down. Move the tiptoe of the left foot outward at some 45 degrees, aligned to the knee. Don't lean the upper part of the body forward as the center of gravity is lowered.