Form 9: (Jin Bu) Ban Lan Chui(Advance, Parry and Punch)

As the name implies, Ban Lan Chui, where Ban means "move" and Lan  "block" , means that in defense and attack terms, the palm is used to move the incoming fist left or right so as to block the opponent' s attack, and the fist is used to attack the opponent's ribs or chest.

Key Point
Use the waist to drive two arms for defense and attack. When parrying, keep the heat uplifted, the shoulders sunk, the waist upright and the crotch down, strike out backfist with the elbow joint as pivot, while transfer weight forward.



Detailed Explanation
Lower limbs: When performing the Ban movement, step the right foot forward to form into a right empty stance, with the right heel landing on the ground and tiptoes hooked; when performing the Lan movement, step the left foot forward to form into a left empty stance, with the left heel landing on the ground and tiptoes hooked; when performing the Chui(punch) movement-rtransfar-weight forward to form into a left bow stance.
Upper limbs: When performing the Ban movement, turn the right fist with the elbow as pivot and move it forward along the inside of the left arm, with the palm side of the fist upward above the chest height; push the left palm to the left crotch side, eyes looking at the right fist: then as the body turns right, take a left step, turn the left forearm outward, circle the left fist from left to the front till the front of the body with eyes looking at the left fist, and take the right fist back to the right side of the waist, with the palm side of the fist upward; form into a bow stance, and throw a punch forward with the right fist. Turn the eye of fist upward to the chest height, and take the left palm back to the inside of the right forearm, eyes looking at the right fist.