Form 21: You Fen Jiao(Kicking with Toes Forward---Right Side)

It is a foot technique so named because when kicking the instep is tensioned and toes perk. There is also Zuo Fen ]iao (Kicking with Toes Forward---Left Side).

Detailed Explanation
You Fen Jiao have the same movement with Zuo Fen Jiao, simply in the opposite direction. Take the left side as an example below.
Lower limbs: Stand with the right leg bent slightly. curve the left leg and lift it to the waist height; with the left instep unfolding, toes slowly kicked up forward to above the waist.
Upper limbs: Circle two palms downward and inward from two sides, cross them before the abdomen, turn them inward and rest them before the chest. When kicking with the left foot, part arms left forward and right respectively, with palms facing outward, fingers facing upward, the wrists leveJ with the shoulders, elbow joints bent slightly and the left arm aligned with the left leg, eyes looking at the left palm.



Key Point
Lifting leg and circling hands from bottom to top shafl be in harmony; parting feet and hands to both sides shall be in harmony.